Here we are in 2009! Seems as if "change" is the word of the year, although to me change is what I count while trying to scrape together money for groceries.
But seriously, folks, this is the time of year when many of us try to overcome our bad habits and adopt new, healthier ones. Are you one of those people? When I was in Weight Watchers my meeting leader once told us that it takes 9 months to create a new life, so why would it take any less time to form a new habit? I tend to agree with her, although sadly bad habits seem to take hold immediately.
AmeriPlan has a great Online Wellness Program that will help you, whether you're trying to lose weight, quit smoking or exercise more. We have an entire panel of highly qualified physicians, exercise physiologists, nutritionists and dietitians who designed our unique programs that will provide guidelines and tracking of progress to help you achieve a healthier more balanced life. And best of all, it's included with our discount health benefits plans!
Learn more at http://www.BenefitsByRosie.com
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